As the M&D Care Llanelli Half Marathon edges closer, participants are starting to feel the excitement in the build-up to race day. The event, which takes place next Sunday will be the first time it has been hosted in September, which is hoped to experience better conditions than any previous event. Tash Smith, Race Director, said “We can’t

Front Runner Events are proud to announce that Nathaniel Cars will be the official vehicle partner for the 2022 M&D Care Llanelli Half Marathon that takes place on Sunday the 25th of September. The team are very excited to continue their partnership with Nathaniel Cars which is a family-run business and well-known car dealership in South Wales. Nathaniel Cars have had the privilege of helping more

Before any race, it is entirely normal to feel those last-minute nerves but we want to help you build confidence and prepare for what we hope will be a fantastic experience from start to finish! To do that, we have put together some top tips to reduce any anxiety you may have before you take on those

Nutrition, hydration and building healthy habits will go a long way to improving your lifestyle and running performance! Here are our top 5 take-home tips for you… 1. Fruit and VegetablesMake sure you’re getting the right nutrients and vitamins by eating plenty of fruit and veg. 2. ProteinFood such as eggs are an excellent source

It’s getting close to race day and the nerves are starting to kick in! Most of your hard work will be in the bag by now and in order to maximise your performance, it’s important to take care of the little things that are going to make a big difference. Here are some checklist items

Signing up for a half marathon can be exciting, but daunting, especially if you are a beginner. So, how do you know if you’re ready to tackle that 13.1 miles (21.2km) distance? Completing a half marathon is on the bucket list of many runners and a great challenge many people love to take on, but

With the Llanelli Half Marathon approaching this September, training in the heat is something we all need to think about! Since shifting the date of this race to September, it may be the first time our #Runelli runners have needed to factor warm weather into their training plans! Summer running can be a pleasant experience

Here at Front Runner Events, we have designed running plans for all levels of fitness. The Beginner plan is designed for your first-time runner looking to follow a plan to get them through their first Half Marathon. The Improver plan is designed for a runner looking to improve on previous race experiences. The Advanced plan

We all know running is good for our general fitness, but it also helps improve our mental health and it’s all in the science! Running releases chemical endorphins and serotonin in your body that lifts your mood and can help relieve anxiety and depression. This week is Mental Health Awareness Week and the theme this year is loneliness

After the spectacular success of the Llanelli Half Marathon held in October last year, headline partner, M&D Care has pledged its continued sponsorship for the 2022 event. Remaining as the headline sponsor will mean that West Wales’ favourite half marathon will get off to a head start before race day on Sunday, 25th September 2022. M&D Care has been