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Training Plans

Front Runner Events is proud to be working with Coopah Run Coach as the official training partner for our race series across Wales. Coopah is the 5 star rated training app, that provides personalised training plans to help you achieve your goals!

To help you get to the start line feeling confident, and safe in the knowledge you’ve put in the right training with the support at Coopah, you’ll get… 

24/7 Support

Meet your new always there coach. Coopah’s plans update as you sync your activities from your Garmin, Strava or Apple watch, or record directly on the app. But if you need a bit more help; you’ve got 24/7 access to a real-life Coopah coach to help you along the way.

Training On Your Terms

Coopah offer you total flexibility with your training – you can choose what days you run, how many times you run per week and they make it really easy to not only build a personalised plan, but manage your half marathon training so that it fits around your busy life.

Be joining the Coopah Community

Chat with a community of runners from around the globe. You will also receive notifications from other members providing support and accountability.

So what are you waiting for? 

To get started and claim your 2 weeks free, just follow these 3 easy steps:

  1. Download the Coopah app HERE
  2. Sign up and enter ‘LLANELLIHALF2’ in the referral code section, to get here follow the below instructions:
    1. Click Profile
    2. Click Settings
    3. Click Referral
  3. Hit subscribe to get your 2 weeks free

Prefer a tangible reminder you can print out?

Have no fear, we got you covered, with running plans you can print off and pop on your fridge or bathroom door to act as a reminder every day. So whether you’re a beginner or advanced runner there’s one for all levels of fitness. The Beginner plan is designed for your first-time runner looking to follow a plan to get them through their first Half Marathon. The Improver plan is designed for a runner looking to improve on previous race experiences. The Advanced plan is for experienced runners looking to build on previous performances and achieve the sought-after Personal Best.

The training plans should be used as a guide and make them flexible to work around your everyday life.

12 Week Training Plan – Half Marathon

16 Week Training Plan – Half Marathon

For more TOP TIPS check out our blogs below:

Pre-Race Training Tips

Race Day Top Tips

Top 5 Healthy Tips