Here at Front Runner Events, we have designed running plans for all levels of fitness. The Beginner plan is designed for your first-time runner looking to follow a plan to get them through their first Half Marathon.

We all know running is good for our general fitness, but it also helps improve our mental health and it’s all in the science! Running releases chemical endorphins and serotonin in your body that lifts your mood and can help relieve anxiety and depression. This week is Mental Health Awareness Week and the theme this year is loneliness so we wanted to share how running can reduce the feeling of loneliness and help bring you together with others who share the same passion for running.